Aging is not always linear, and there are two ages in your life when the process accelerates faster – around age 44 and 60. According to a recent study published in Nature Aging, these “aging crests” can lead to changes in metabolism, skin, immune function, and cardiovascular disease.
At age 44, you may notice an increase in blood clotting problems, which elevates the risk of heart attacks and strokes. Skin aging accelerates during this period, as collagen and elastin levels decline. Muscle mass also begins to decline more quickly around this time. Additionally, your ability to metabolize fats declines, leading to rising cholesterol levels.
A second acceleration occurs around age 60, where kidney function starts to decline, and the risk of cardiovascular disease increases. Your immune system weakens during this period, making it essential to stay vigilant about your health. Regular screenings are crucial during these aging peaks, including blood tests for blood sugar and cholesterol, mammograms for women, prostate cancer screenings for men, and colonoscopies or at-home tests.
It’s also essential to note that age 60 marks the beginning of bone density testing for osteoporosis and annual hearing checks due to declining kidney function. An annual eye exam can help detect cataracts, macular degeneration, and skin cancer. By being aware of these aging crests and staying on top of your health screenings, you can protect yourself from age-related diseases and maintain a healthy lifestyle.
Source: https://www.healthdigest.com/1726396/humans-age-faster-two-times-during-life