A recent study has revealed that nearly one in ten Britons are taking regular naps during their working day, with 4.3 million adults succumbing to the temptation of a snooze. The most popular time for napping is between 3pm and 4pm, when many struggle to stay awake. This trend could have significant consequences for employers, who estimate that it could cost them up to half a billion pounds per week due to lost productivity. With working from home on the rise, it’s no surprise that adults are finding creative ways to recharge – but is it worth the cost?
Source: https://www.thetimes.com/life-style/health-fitness/article/feeling-tired-how-to-boost-your-energy-to-avoid-an-afternoon-slump-b5v3393fw