A recent study has found that high consumption of ultra-processed foods (UPF) may lead to a 10% higher mortality risk among older adults. The research, which followed over half a million adults aged 50-71 for nearly 30 years, suggests that eating the most processed foods was associated with increased deaths from heart disease and diabetes.
Processed meats and soft drinks were found to be among the most strongly linked to increased mortality risks. On the other hand, studies have shown no clear link between UPF consumption and cancer-related deaths.
Despite the negative findings, the study’s lead researcher notes that there is still much to be learned about the potential health effects of ultra-processing. Industry experts, however, are calling for clearer communication around the benefits and risks of food processing.
With consumer concerns over the health implications of UPF growing, manufacturers are under pressure to reduce their reliance on processing methods. However, some argue that cutting back on processing is not always possible, and better communication about the benefits of ultra-processing is needed.
Industry experts say that a clearer classification system, such as the Nova system, could help consumers make informed choices. Nevertheless, Professor Klaus Grunert notes that many are confused by conflicting information on UPF, which can lead to misinformation and poor decision-making.
As the food industry navigates this complex issue, experts emphasize the need for transparency and clear communication about the risks and benefits of ultra-processed foods.
Source: https://www.foodnavigator.com/Article/2025/07/16/upf-linked-to-early-death-in-major-new-study