A recent global study published in the American Journal of Preventive Medicine has found a strong link between ultra-processed food consumption and preventable deaths. The research revealed that for every 10% increase in ultra-processed foods in total daily energy intake, the risk of all-cause mortality rose by 2.7%.
The study analyzed data from eight countries, including the US, UK, Australia, Brazil, Canada, Chile, Colombia, and Mexico. It found that countries with higher consumption rates of ultra-processed foods had significantly more premature deaths.
In the US alone, the study estimated over 124,000 preventable deaths annually attributed to ultra-processed food consumption. Experts emphasize the need for global policies to discourage ultra-processed food intake and promote traditional dietary patterns based on whole foods.
Dietitian Dana Hunnes notes that ultra-processed foods are high in calories, sugar, salt, and fat, but low in nutrients. These products often contain added chemicals, stripped of natural health properties, leading to chronic diseases such as obesity, diabetes, and cardiovascular disease.
Despite the dangers, experts point to convenience as a major factor driving ultra-processed food choices. The widespread availability of fast food and processed options in supermarkets can make healthier alternatives seem inaccessible or unappealing.
To combat this issue, education at an early age is crucial, but many people struggle to critically evaluate their diet due to convenience and taste preferences. Experts agree that switching to whole grains, fresh fruits, vegetables, lean proteins, nuts, and dairy products can significantly reduce the risk of preventable deaths.
The study’s findings highlight the urgent need for global regulation and education campaigns to address the growing burden of ultra-processed food consumption.
Source: https://www.healthline.com/health-news/ultraprocessed-foods-premature-death-global-study