A recent study published in the journal Nutrients has found a significant link between ultra-processed food (UPF) intake and higher body mass index (BMI). The research, which involved 175 obese individuals, discovered that those who consumed more UPFs had a higher BMI and increased adiposity.
The study’s findings indicate that adherence to the Mediterranean diet is also crucial in maintaining a healthy weight. Those who followed the Mediterranean diet less closely were found to have a higher BMI.
Interestingly, researchers identified that soda consumption was particularly detrimental to health. The Italian study confirms previous research on the negative impact of UPFs on overall well-being, including diabetes and heart disease.
Experts recommend limiting UPF intake, especially for those looking to reduce their calorie intake. Mir Ali, MD, a bariatric surgeon, suggests focusing on adding lean proteins and vegetables to the diet, while Federica Amati, PhD, MPH, recommends replacing UPFs with healthier alternatives like water, fruit, or fermented foods.
In conclusion, the study highlights the importance of making sustainable changes to reduce UPF intake, particularly soda consumption. By adopting a Mediterranean lifestyle and incorporating healthier options into their diets, individuals can significantly improve their overall health and weight management.
Source: https://www.healthline.com/health-news/ultra-processed-foods-obesity-metabolic-risks