Two recent studies have found an association between eating ultra-processed foods and a higher risk of developing heart disease and Parkinson’s disease.
Ultra-processed foods make up around 70% of America’s food supply, making it challenging to eliminate them entirely. However, incorporating more whole, nutrient-dense foods into your diet can provide measurable health benefits.
Researchers analyzed data from millions of adults across various studies and found a link between ultra-processed foods and increased risk of high blood pressure, cardiovascular events, cancer, digestive diseases, and dying from any cause.
A study published in the journal Neurology also discovered that eating 11 or more servings of ultra-processed foods daily was associated with a 2.5 times higher risk of developing Parkinson’s disease compared to those who consumed fewer servings.
Experts attribute this increased risk to inflammation, oxidative stress, and insulin resistance caused by ultra-processed foods. These effects can damage blood vessels, create plaque buildup in arteries, and increase the risk of heart attack or stroke.
To mitigate these risks, dietitians and doctors recommend focusing on whole, nutrient-dense foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes. By making gradual changes to your diet, you can reduce your intake of ultra-processed foods and improve overall health.
While it’s impossible to completely avoid ultra-processed foods, being aware of their impact and taking steps to limit consumption can make a significant difference in your health.
Source: https://www.womenshealthmag.com/health/a64780422/ultra-processed-food-heart-disease-parkinsons-study