Low self-esteem can be a sneaky beast, influencing our actions without us even realizing it. In this article, we’ll explore 10 common behaviors that may indicate low self-esteems.
1. Over-apologizing
If you find yourself constantly saying “sorry” for the smallest things or apologizing for things that don’t require an apology, it might be a sign of low self-esteem. This constant need for approval and fear of disapproval are often rooted in low self-esteem.
2. Avoiding eye contact
Avoiding eye contact is a subtle sign of low self-esteem. It’s like saying “I’m not worthy of your attention” or “I don’t want to be seen.” By becoming aware of this habit and making more eye contact, you can show confidence and self-assuredness.
3. Negative self-talk
If your inner voice is always criticizing, belittling, or doubting yourself, it’s a sign of low self-esteem. This negative self-talk can be like a bully in your head, constantly reminding you of your shortcomings. Practice self-compassion and challenge these thoughts to shift your mindset.
4. Feeling undeserving of happiness
Feeling like you don’t deserve to be happy or that good things happen to others but not to you is a common trap for those with low self-esteem. Remember that everyone has the right to pursue happiness, and that includes you.
5. Staying in unhealthy relationships
Settling for less than you deserve because you don’t believe you’re worth more is a sign of low self-esteem. You deserve respect, kindness, and love from others. Prioritize your wellbeing by surrounding yourself with people who lift you up.
6. Overachieving at work
While achieving success can be fulfilling, it’s not the only measure of your worth. Remember that your value isn’t defined by your productivity or success. Balance is key to maintaining a healthy sense of self-worth.
7. Constantly comparing yourself to others
Comparison is a trap that can lead to feelings of inadequacy and low self-esteem. Instead of focusing on what others are doing, try redirecting that energy towards your own growth and self-improvement.
8. Not taking care of yourself
Neglecting your own needs due to low self-esteem can manifest in skipping meals, not getting enough sleep, or ignoring your mental health. Prioritize your wellbeing by taking care of your physical and emotional needs.
9. Feeling like you’re not good enough
This feeling is a common symptom of low self-esteem. Remember that everyone has strengths and weaknesses, and it’s okay to not be perfect. Practice self-acceptance and focus on your positive qualities.
10. Feeling like you don’t belong
Feeling like you don’t belong or that you’re not part of the “in crowd” is a common feeling for those with low self-esteem. Remember that everyone has their own unique journey, and your worth isn’t defined by external validation. You are deserving of love, respect, and belonging, regardless of what others think.
Remember that recognizing these signs is the first step towards building a more positive and confident sense of self. By acknowledging and working on these behaviors, you can begin to cultivate a healthier, happier you.
Source: https://smallbusinessbonfire.com/10-things-you-dont-realize-youre-doing-because-you-have-low-self-esteem/