Adult Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of adults worldwide. While it’s often associated with childhood, many adults wonder if they have undiagnosed ADHD. According to Robert Volpe, a professor of applied psychology at Northeastern University, self-diagnosis can be risky and misdiagnosis is possible.
ADHD is not just about being distractible or having trouble paying attention. It’s a complex condition that involves a combination of genetic and environmental factors. There are three subtypes: Predominantly Inattentive Type, Combined Type, and Hyperactive/Impulsive Type. Symptoms include difficulty with organization, time management, focus, and impulse control.
However, it’s essential to distinguish ADHD from other mental health conditions like anxiety or depression, which can also cause similar symptoms. Volpe emphasizes that only licensed psychologists and medical doctors can diagnose ADHD and recommend treatment.
Effective treatments for adult ADHD include stimulant medications, such as Adderall and Concerta, which can help manage symptoms. However, medication is not a one-size-fits-all solution, and combining it with therapeutic interventions, coaching, and positive reinforcement is often the most effective approach.
Volpe highlights the importance of addressing the underlying skills deficits associated with ADHD. This includes career counseling, organizational skills training, and managing daily tasks to improve work-life balance. Simple strategies like the Pomodoro Technique can also be beneficial for individuals with ADHD.
Additionally, taking breaks from social media and engaging in relaxing activities can help reduce distractions and increase productivity. By understanding adult ADHD and seeking professional help, individuals can take control of their symptoms and improve their overall quality of life.
Source: https://news.northeastern.edu/2025/06/30/adult-adhd-treatment-explained