Death is often shrouded in mystery and fear, but it’s a natural part of life. To dispel this notion, experts are working to educate people about the process of dying, known as “death literacy.” By understanding what to expect during the final stages of life, individuals can quash fears and find comfort.
Molly Kochan, who passed away at 46 due to breast cancer, documented her journey on a podcast with her friend Nikki Boyer. Her story inspired the FX series Dying for Sex, which aims to depict death in a different light. The show’s co-creator, Kim Rosenstock, says that by showing the dying process, they hope to make death feel less mysterious and scary.
Hospice nurse Julie McFadden explains that each person’s experience with dying is unique, but certain stages are common. The transition phase begins months before death, where individuals spend more time in bed, eat less, and need help with daily tasks. This stage can be particularly challenging for those with dementia or Parkinson’s disease.
As the body prepares for death, it undergoes various physical changes. For example, a person may enter ketosis, a state where the body burns fat for energy instead of glucose. Some people experience pain relief or euphoria during this time. However, the most significant change is in breathing patterns, which can become irregular and lead to “terminal secretions” – also known as the “death rattle.”
The final stage of life, active dying, begins a few days before death. During this time, individuals may experience hallucinations or visions of loved ones who have passed. Some people report feeling like they’re waiting to be picked up at an airport.
Death literacy is crucial for those who are already dying. By educating themselves and their loved ones about the dying process, individuals can find comfort and control in the final stages of life. As McFadden says, “A dying person is like a baby – you can tell something’s wrong by how they’re acting.”
Source: https://www.theguardian.com/wellness/2025/may/29/what-happens-when-you-die