As the festive season approaches, many people may indulge in excessive drinking, leading to an irregular heartbeat known as holiday heart syndrome. This condition is characterized by an abnormal heart rhythm caused by binge drinking, overeating, dehydration, and increased stress.
Holiday heart syndrome is a common issue during this time of year, with emergency departments reporting more cases than usual. The condition can be attributed to alcohol’s effects on the nervous system, which disrupts the heart’s electrical system and leads to an irregular heartbeat.
Symptoms may include fast or irregular heartbeats, chest pain, fainting, shortness of breath, or dizziness. However, some people may experience no symptoms at all. If you’re experiencing any unusual heart symptoms, visit your emergency department or general practitioner promptly.
Diagnosis typically involves an electrocardiogram (ECG) and blood tests to assess electrolyte levels, clotting, inflammation, kidney, and liver function. While most cases of holiday heart syndrome resolve with treatment, some individuals may develop atrial fibrillation, a common heart rhythm disorder affecting 1.4-5.5% of Australians.
Untreated atrial fibrillation increases the risk of blood clots, stroke, and a heart attack. To prevent holiday heart syndrome, avoid binge drinking, limit daily alcohol intake to ten standard drinks per week, drink water between alcoholic beverages, manage stress, exercise regularly, and maintain a healthy diet.
By taking these precautions, you can reduce your risk of developing holiday heart syndrome and keep your heart healthy this festive season.
Source: https://www.sciencealert.com/holiday-heart-is-a-serious-medical-issue-triggered-by-festive-booze