Perimenopause is the transition period leading up to menopause, characterized by hormonal fluctuations that can cause various symptoms such as hot flashes, mood swings, memory loss, and weight gain. Diagnosing perimenopause can be difficult due to its subtle nature and lack of a definitive test.
Seeking care from a specialist, such as an endocrinologist or gynecologist, is crucial for accurate diagnosis and treatment. These specialists have more knowledge about this condition and are less constrained by time constraints than general practitioners.
Before considering perimenopause as the culprit behind symptoms, it’s essential to rule out other conditions that may cause similar symptoms, such as autoimmune diseases like diabetes, thyroid problems, and rheumatoid arthritis. Additionally, mental health concerns like anxiety and depression should be evaluated.
Treatment options include hormone therapy, which can alleviate severe symptoms like hot flashes and mood swings, but its long-term effects are not yet fully understood. Clinicians recommend weighing the benefits against potential risks, such as increased cancer risk and stroke.
In addition to medication, embracing healthy aging habits, including diet, exercise, and sleep, can help manage perimenopause symptoms. This approach has been shown to have a profound impact on overall health, potentially surpassing the effects of hormone therapy alone.
It’s essential for women experiencing perimenopause symptoms to consult with their healthcare provider to determine the best course of action for their specific situation.
Source: https://www.npr.org/2025/05/15/nx-s1-5398547/perimenopause-menopause-symptoms-hrt-hormone-therapy