Self-stimulatory behavior, or “stimming,” is a common habit that helps individuals self-soothe and regulate their emotions. Stimming involves repetitive body movements, sounds, or actions that provide sensory input to calm the mind and body.
While stimming is often associated with autism and ADHD, it’s not exclusive to these conditions. Neurotypical people also engage in stimming behaviors, although they may be less frequent or intense. The key difference for neurodivergent individuals is that their stimming tends to be more consistent and necessary as a coping mechanism.
Stimming can take many forms, including:
* Listening to music on repeat
* Rubbing hands or feet together for tactile stimulation
* Swaying back-and-forth for vestibular feedback
* Playing with hair for tactile comfort
* Chewing nails or lips as oral stimulation
* Pacing to help focus and regulate emotions
* Tapping hands or fingers for auditory and tactile input
Stimming is a healthy way to manage difficult emotions and fulfill sensory needs. However, some stims can be detrimental if they cause harm to oneself or others. It’s essential to recognize that stimming is not something that needs to be concealed or “fixed,” but rather acknowledged and accepted as a natural response to anxiety.
By understanding and embracing stimming behaviors, we can promote acceptance and inclusion of neurodivergent individuals.
Source: https://www.huffpost.com/entry/stimming-behavior-stim-signs_l_68ed19aae4b0e8380ba91e3c