Robert F. Kennedy Jr., the new US health secretary, is targeting ultraprocessed foods as a major contributor to chronic diseases in America. But what exactly are these foods, and do they pose a significant risk to our health?
Ultraprocessed foods make up about 60% of the average American’s diet, with children and teenagers consuming an even higher percentage. These foods, often found in breakfast cereals, frozen pizzas, snacks like potato chips and ice cream, are created through industrial processes that involve additives, colors, and preservatives.
While many studies link diets high in ultraprocessed foods to negative health outcomes, such as obesity, diabetes, and heart disease, the relationship is not always clear-cut. Nutrition science can be tricky, and it’s difficult to pinpoint exactly what nutrients or compounds are driving these effects.
However, research suggests that ultraprocessed foods tend to have higher amounts of sodium, saturated fat, and sugar, while being lower in fiber and protein. A 2019 study found that participants who ate a diet high in ultraprocessed foods gained an average of 2 pounds over two weeks, whereas those eating unprocessed foods lost weight.
Advocates argue that the large body of research linking ultraprocessed foods to poor health should be enough to spur regulation and policy changes. Some propose actions like increased taxes on sugary drinks, stricter sodium restrictions, and marketing crackdowns on children’s food products.
In reality, managing ultraprocessed foods at home is more practical than regulating them entirely. Experts recommend checking labels, making choices aligned with current dietary guidelines, and being mindful of ingredients. It’s essential not to vilify certain foods but rather focus on moderation and balanced consumption.
As the US health secretary, Kennedy Jr.’s efforts aim to educate Americans about ultraprocessed foods and their role in daily meals. By understanding these foods and their impact on health, consumers can make informed choices to protect themselves and their families.
Source: https://apnews.com/article/ultraprocessed-foods-kennedy-f6a2607b14c4a2787c68801a8e0646bc