Relationships are often filled with draining interactions, but what if you could be the opposite – someone who energizes and uplifts others? Research shows that there is science behind being a “positive energizer.” These individuals have the ability to leave people feeling lighter, better, and happier after spending time with them.
The key to cultivating positive relational energy lies in six essential aspects: showing genuine appreciation, being supportive, forgiving and moving on, celebrating the good stuff, finding meaning in your actions, and embracing core values. By incorporating these practices into your daily life, you can transform every relationship in your life – whether it’s with your partner, friends, or colleagues.
Here are a few small steps you can take daily to get started:
* Practice daily gratitude by expressing appreciation for someone.
* Engage in active listening by giving people the gift of your full attention.
* Practice forgiveness by writing down any lingering grudges and letting them go.
Remember that not every interaction will be perfect, but by focusing on positive relational energy, you can create a more fulfilling and uplifting environment. Infusing your relationships with positivity can make a significant difference in your personal and professional life.
Source: https://www.psychologytoday.com/us/blog/feeling-it/202409/the-secret-science-of-highly-successful-relationships