Black tea is often overshadowed by green tea when it comes to its potential health benefits. However, a study published in 2022 found that drinking at least two cups of black tea per day can lower your risk of premature death by up to 9-13%. This, combined with its antioxidant properties and ability to support heart health, makes black tea an excellent addition to a healthy lifestyle.
Black tea is rich in antioxidants called flavonoids, which have been linked to chronic inflammation and disease prevention. These compounds also enhance the health-promoting effects of black tea, including its antioxidant and anti-inflammatory properties.
Incorporating black tea into your daily routine can be as simple as brewing a pot and adding it to your morning coffee or tea. To get the most out of your brew, dietitians recommend using loose-leaf tea, steeping for at least 3 minutes, skipping sugar, adding lemon juice, drinking at least two cups per day, and avoiding it before bedtime.
While black tea may not be the sole factor in living a longer life, it can certainly contribute to overall health and well-being. By making this simple addition to your lifestyle, you can potentially unlock its secret to longevity.
Source: https://www.eatingwell.com/best-tea-to-drink-to-live-longer-8787658