Have you ever noticed how your shoulders creep up towards your ears during the workday? This is more than just a physical phenomenon – it’s a sign that your body is holding onto emotional pain from your past. By understanding the psychological reasons behind this tension, you can start to release the weight of unresolved trauma and find peace.
Our bodies are incredibly smart, storing emotional experiences in ways we often don’t recognize until someone points it out. Research shows that chronic tension in our shoulders and jaw isn’t random – it’s a physical manifestation of our body’s way of protecting us from past experiences that shaped how we move through the world.
Growing up in an environment where emotions weren’t welcome, being labeled as “the responsible one” too early, experiencing criticism that felt like attacks, or living through periods of financial or housing instability can all contribute to this tension. Our bodies develop a physical armor to shield us from emotional pain, and this armor stays with us long after the initial threat has passed.
By understanding these patterns, you can start to release the tension that’s been holding you back for years. It takes patience, self-compassion, and possibly some professional help, but it’s worth it. Start by simply noticing when your shoulders and jaw tense up – set gentle reminders to check in with yourself throughout the day.
Consider bodywork like massage or yoga as a way to release this tension. Explore therapy to address the root experiences that are holding you back. Your body has been protecting you the only way it knew how, but now it’s time to teach it that it’s safe to let go. Remember, those tight shoulders and clenched jaw are telling a story – once you understand what they’re saying, you can finally give them permission to rest.
By embracing your true self and releasing the tension of the past, you can find freedom from the pressure to perform and be good. This is not a book about becoming your best self – it’s about becoming your real self.
Source: https://vegoutmag.com/lifestyle/j-t-if-your-body-holds-tension-in-your-shoulders-and-jaw-without-you-realizing-psychology-says-it-almost-always-traces-back-to-these-7-experiences