Top doctors explore the science behind aging and share actionable tips on slowing it down. In The Future You, Men’s Health interviews leading researchers on how to extend healthspan and live longer, stronger. Experts discuss tuning up metabolism, medication, and lifestyle changes that can be implemented now. Joining this conversation is Rich Dorment, editorial director of Men’s Health and Women’s Health.
The Men’s Health MVP program offers a community-driven approach to fitness, featuring curated training plans, streaming video workouts, expert insights, print issues, and a weekly newsletter for members-only content. With these resources, individuals can take control of their physical, mental, and emotional well-being.
Source: https://www.menshealth.com/health/a63655884/future-you-longevity-science-of-living-longer