Gut health has become a significant focus area for scientists, doctors, and nutritionists, with many experts recognizing its importance in overall wellbeing. The gut microbiome, comprising trillions of bacteria and other microbes, plays a vital role in various aspects of our health, including immune function, mental health, digestion, and heart health.
A recent study found that the gut microbiome influences HDL cholesterol levels and triglycerides, while certain unhealthy species can contribute to heart disease. Additionally, research suggests that the gut microbiome may help control blood sugar levels, affecting the risk of type 1 and 2 diabetes.
The connection between mental health and gut health is also becoming clearer, with certain bacteria producing neurotransmitters like serotonin, an antidepressant neurotransmitter primarily produced in the gut. A strong immune system is also linked to the gut microbiome, with chronic inflammation potentially leading to diseases such as obesity, heart disease, and type 2 diabetes.
So, how can you gauge your gut health? While a healthy diet consisting of whole foods is essential, there’s only one way to truly know for sure – by getting it tested. One program that offers comprehensive testing is Zoe, which assesses gut microbiome health, blood sugar control, and blood fat levels.
By following simple guidelines, anyone can improve their gut health score. The two key principles are:
1. Consuming a diverse range of plants (30+ different types) to promote “good” bacteria.
2. Incorporating high-fiber foods (at least 30g per day) to support the growth of beneficial microbes.
Other essential habits include:
* Eating fermented foods like yoghurt, cheese, and kimchi
* Avoiding ultra-processed foods that can harm gut health
* Altering the balance of plants and meat in your diet
* Incorporating foods rich in polyphenols, such as dark chocolate and coffee
By making these simple changes, you can unlock the full potential of your gut health and take control of your overall wellbeing.
Source: https://www.getsurrey.co.uk/news/health/gut-health-score-93-out-30672961