Aging doesn’t have to mean mental decline. Research shows that half of people over 70 maintain sharp cognitive function, and some even improve in certain areas. These “SuperAgers” possess specific cognitive abilities that set them apart from their peers. By identifying these traits, you can gauge your own brain’s performance and identify areas for improvement. Here are nine signs that you’re outperforming most people your age:
1. You remember conversations in detail.
2. You notice when people misquote or misremember things.
3. You can follow complex storylines without getting lost.
4. You pick up on emotional undercurrents in conversations.
5. You adapt your communication style based on who you’re talking to.
6. You catch yourself before making impulsive decisions.
7. You notice patterns that others miss.
8. You can focus on conversations in noisy environments.
9. You remember names and faces together, not just one or the other.
These traits are linked to preserved neural function, decades of social experience, and a range of factors including physical activity, social connections, mental stimulation, and managing health conditions. By embracing these “Superager” qualities, you can tap into your brain’s full potential and live a more engaged, wise, and fulfilling life.
Source: https://vegoutmag.com/lifestyle/s-if-youre-over-70-and-still-sharp-enough-to-catch-these-9-details-your-cognitive-function-is-outperforming-93-of-your-generation