As someone who has struggled with fibromyalgia, I recently discovered the potential of NotebookLM in creating a personalized workout routine that addresses my specific needs. While originally developed for students, this AI chatbot can be used to learn about and understand topics that are personally important.
I created notebooks on familiar topics and experimented with its capabilities. Upon using NotebookLM to create a workout routine, I was pleasantly surprised by its ability to restrict sources and provide accurate information. The AI’s capacity to summarize health-related content from reputable resources made it an ideal tool for my needs.
To generate a tailored workout routine, I added six new sources related to gentle exercises for fibromyalgia or other areas of concern. Once these were incorporated, NotebookLM began recommending specific exercises from the new sources. I found this feature particularly useful in providing quick access to exercises I could try.
While NotebookLM excelled in providing recommendations, I did encounter a few limitations. It would have been beneficial to include timestamps for YouTube video citations and screenshots from videos or website pages to enhance visual guidance. Nevertheless, its ability to tailor responses to specific areas of concern and provide customizable workouts made it an invaluable tool.
In conclusion, while NotebookLM may not be a standalone solution for recommending workouts tailored to individual health needs, it is a valuable resource in parsing large amounts of information from authoritative sources. By using its output as a guide to search for visual demonstrations, I was able to create a personalized workout routine that addresses my specific requirements.
Source: https://www.xda-developers.com/using-notebooklm-for-exercise-routine