Venting when angry is not an effective way to quell it, according to a meta-analytic review from Ohio State University that analyzed 154 studies on anger. Researchers found little evidence that venting helps and in some cases can increase anger. The study suggests that reducing physiological arousal is key to curbing anger.
Instead of trying to exorcise anger through physical exertion, the researchers recommend engaging in activities that decrease arousal levels, such as taking a timeout, practicing deep breathing, or meditating. Calming techniques like progressive muscle relaxation and yoga can also be effective in reducing anger.
The study’s authors note that while venting may not work, reflection can help us understand why we get mad and address underlying problems. Emotional validation is also important for healthily processing emotions.
In contrast to the popular notion that venting releases pent-up energy, research shows that calming activities can actually reduce physiological arousal and anger. The study’s findings provide a new perspective on how to manage anger and stress, emphasizing the importance of finding healthy ways to cope with emotions.
Source: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-discovers