Vibration therapy is a trending wellness practice that claims to improve circulation, boost lymphatic drainage, and reduce back pain. The fundamental idea behind it is that vibrations cause muscle contractions, similar to lifting weights, which can help build muscle, burn fat, and promote increased lymphatic drainage.
I’ve been using Lifepro’s Waver Vibration Plate Exercise Machine for over a year, and I’m obsessed with its benefits. As someone who sits for long periods, this device has been a game-changer for me. Using it for just 10-15 minutes reduces stiffness and muscle tension. I also use it to complement my strength training workouts by standing on it at mid-intensity levels while doing exercises like arm, ab, and leg exercises.
While the research is still divided, some experts say vibration therapy can help with fat loss by burning calories. With Lifepro’s Waver Vibration Plate, you can upgrade your lymphatic support lineup without breaking the bank. The device is user-friendly, powerful, and comes with a lifetime warranty. Currently, select models are 20% off for Amazon Prime Week.
Source: https://www.thedailybeast.com/hbo-max-greenlights-the-big-bang-theory-sci-fi-spinoff