Millions of Americans live with type 2 diabetes, a condition that can be prevented through lifestyle behaviors. Researchers in India conducted a systematic review and analysis of 132 studies to investigate the link between micronutrients, including vitamins and minerals, and diabetes.
The study found that over 45% of people with type 2 diabetes had multiple micronutrient deficiencies, while 40% of those with complications also suffered from deficiencies. Vitamin D deficiency was the most common, affecting over 60% of participants, followed by magnesium deficiency at around 42%. Vitamin B12 deficiency was also prevalent, especially among those taking metformin, a common diabetes medication.
While researchers cannot conclude that micronutrients directly cause or prevent diabetes, the study highlights the importance of a balanced diet to cover nutrient needs. Vitamins D and B12 are commonly found in animal products and fortified foods, while magnesium can be obtained through a variety of plant-based foods and dark chocolate.
To address potential deficiencies, experts recommend small changes to daily habits. Swapping one or two processed items for whole foods or healthier options can make a significant impact. For example, replacing sugary drinks with water or sparkling water and incorporating fruits or 100% fruit juice into meals can help meet nutrient needs.
A registered dietitian and healthcare practitioner can provide personalized guidance on nutrient levels and develop tailored strategies to incorporate nutrient-rich foods. By making small changes now, individuals can lead to significant long-term improvements in their health and well-being.
Source: https://www.yahoo.com/lifestyle/more-half-people-diabetes-deficient-214047953.html