A recent study suggests that vitamin D deficiency may be a key contributor to poor sleep quality and duration. With approximately 35% of Americans lacking sufficient levels, it’s essential to understand the link between this essential nutrient and our ability to get a good night’s sleep.
Vitamin D is often referred to as the “sunshine vitamin” due to its production in the skin when exposed to sunlight. However, research has shown that those deficient in vitamin D are more likely to experience reduced sleep quality and wake up at night. This connection is particularly concerning given the prevalence of vitamin D deficiency worldwide.
Key findings from the study include:
– Low levels of vitamin D are associated with poor sleep quality
– Vitamin D deficiency may be linked to obstructive sleep apnea
– Further research is needed to understand how increasing vitamin D levels benefits sleep
While some sources, such as fatty fish and egg yolks, can provide essential amounts of vitamin D, supplementation through supplements or sunlight exposure is often necessary. However, it’s crucial to consult with a healthcare professional before starting any supplement regimen.
Other tips for improving sleep health include avoiding eating close to bedtime, selecting the right mattress, and dimming lights in the evening to promote better sleep.
As research continues to uncover the connection between vitamin D and sleep quality, it’s essential to approach this topic with caution. Promoting vitamin D as a sole remedy may not be entirely responsible, but acknowledging its potential role in sleep health is vital for public awareness.
Source: https://www.tomsguide.com/wellness/sleep/vitamin-d-deficiency-linked-to-poor-sleep