A new study has found that people with type 2 diabetes are more likely to have micronutrient deficiencies, particularly vitamin D. The study analyzed data from over 52,000 participants and found that nearly half of them had at least one micronutrient deficiency.
Researchers believe that addressing these deficiencies could improve glycemic control, reduce the risk of complications, and enhance overall health outcomes for individuals with type 2 diabetes. Vitamin D deficiency was found to be the most common missing micronutrient, affecting 60.5% of participants.
The study’s findings suggest that targeted nutritional interventions could complement existing treatments for type 2 diabetes. Registered dietitian Monique Richard recommends focusing on whole foods, such as complex carbohydrates, lean proteins, and healthy fats, to ensure adequate micronutrient intake.
Richard suggests several key dietary strategies to help prevent or manage type 2 diabetes, including:
* Eating complex carbohydrates like whole grains, beans, lentils, nuts, seeds, vegetables, and fruits with skin and pulp
* Meeting protein needs from a variety of foods, such as beans, nuts, nut butters, seeds, whole grains, fatty fish, dairy, poultry, eggs, and other animal products
* Consuming healthy fats from whole foods like nuts, seeds, olives, and protein sources
* Adding herbs and spices rich in antioxidants and phytochemicals to support insulin sensitivity
* Reducing added sugar intake to decrease circulating glucose levels
By understanding the importance of micronutrients and making informed dietary choices, individuals with type 2 diabetes can take steps to manage their condition and potentially improve their overall health.
Source: https://www.medicalnewstoday.com/articles/hidden-hunger-type-2-diabetes-deficiency-vitamins-minerals-may-be-culprit