A new study has found that carrying excess weight around the waistline can increase a person’s risk of developing cancer by 11% even if they exercise regularly. The study, which involved over 315,000 people, also revealed that not meeting the World Health Organisation’s guidelines for exercise increases the risk of cancer by four%.
The recommended limits set by the WHO are a waist measurement of less than 88cm (35in) for women and 102cm (40in) for men. Moderate activities such as brisk walking, cycling, or badminton can help meet this goal, while vigorous activities like hiking, jogging, or tennis may not be enough to offset the increased risk.
The study suggests that excess body fat affecting hormone levels, raising insulin, and causing inflammation could be contributing factors to the link between waist size and cancer risk. Researchers say that adhering to both guidelines for waist circumference and physical activity is essential for cancer prevention.
According to the NHS Digital data, 28% of adults in England are obese, while 36% are overweight, with rates remaining high in recent years. The study’s findings highlight the importance of a holistic lifestyle approach, including maintaining a healthy weight, being physically active, and eating a balanced diet.
Experts emphasize the need for small, sustainable changes to reduce cancer risk, such as incorporating regular movement into daily routines or choosing healthier food options. They also provide guidance on how to measure waist circumference accurately using a tape measure.
Key statistics mentioned in the article include:
* 11% increased risk of cancer with excess waist size
* 4% increased risk of cancer without exercise
* 15% increased risk of cancer without meeting either guideline
* 28% obesity rate among adults in England
* 36% overweight rate among adults in England
Source: https://www.thesun.co.uk/health/32924637/cancer-risk-waist-size-danger-threshold