Longevity expert Dan Buettner reveals the secret to living well into your 80s, 90s, or even past 100 is not about expensive supplements or trendy diets, but a simple habit that can add three years to your life expectancy. According to Buettner, walking is the most powerful tool we have for adding years to our lives.
A daily walk of just 20 minutes can boost cardiovascular health, improve circulation, and even reduce the risk of chronic diseases like heart disease and diabetes. This simple habit also works in older adults to maintain mobility, balance, and independence.
Buettner’s research links daily movement to improved quality of life, particularly in older adults. One thing these long-living communities share is they walk – a lot. Not necessarily in the form of intense workouts, but through built-in, everyday movement like walking to the market or tending gardens.
While Dan Buettner has championed other healthy habits, such as eating air-popped popcorn, his latest video highlights the benefits of this simple snack for longevity. Air-popped popcorn is high in fibre and complex carbohydrates and even contains more polyphenols than many vegetables. It’s also budget-friendly and easy to make.
By incorporating a 20-minute daily walk into your routine, you can potentially add three years to your life expectancy. So, get moving!
Source: https://www.dailymail.co.uk/femail/health/article-14991349/How-add-three-years-life-20-minute-daily-habit-do.html