A recent meta-analysis of 33 studies has found that walking at least 5,000 steps per day can significantly reduce depression risk. The study, published in JAMA Network Open, analyzed data from nearly 100,000 adults across various populations and showed that higher daily step counts are linked to fewer depressive symptoms.
Walking just 1,000 extra steps daily was associated with a 9% lower risk of depression. Adults who walked at least 7,000 steps per day had a 31% lower risk of depression compared to those walking fewer than 7,000 steps. Even adding just 500-750 steps to daily routine can make a difference.
The study’s findings highlight the mental health benefits of walking and provide evidence that it can be a practical first step towards reducing depression risk. Walking is free, accessible, and universally available – making it an ideal tool for treating and preventing depression.
While correlation does not imply causation, the strong correlation between higher step counts and fewer depressive symptoms suggests that walking may play a role in reducing depression risk. By incorporating more steps into daily routine, individuals can take a proactive approach to improving their mental health.
Source: https://www.psychologytoday.com/intl/blog/the-athletes-way/202412/walking-5000-steps-a-day-may-help-reduce-depression