A recent study has found that walking more can have a significant impact on one’s longevity. The research, published in JAMA Internal Medicine and Lancet Public Health, suggests that people who take at least 7,000 steps per day are more likely to live longer, healthier lives.
In fact, the study found that this daily step count is associated with lower mortality rates, reduced risk of cardiovascular disease and cancer, as well as improved health outcomes for conditions like heart disease, diabetes, dementia, and depression. Even small increases in step counts, such as going from 2,000 to 4,000 steps per day, can have significant health benefits.
Fast walking, defined as a pace where conversation is possible but slightly difficult, was also found to be beneficial. In fact, studies have shown that even just 15 minutes of fast walking per day can reduce total mortality by nearly 20 percent.
But the benefits of walking go beyond physical health. Research has also found that taking regular walks can boost creativity and productivity. In one study, over 80 percent of people reported coming up with more innovative ideas when they walked compared to when they sat.
Overall, incorporating more walking into your daily routine can have a significant impact on both physical and mental health. By aiming for at least 7,000 steps per day, you may be able to extend your life by up to 20 percent and improve your overall well-being.
Source: https://www.inc.com/jeff-haden/a-massive-new-study-says-this-is-what-happens-especially-to-your-longevity-when-you-walk-a-little-more/91222068