A new study found that walking 5,000 or more steps daily was linked to fewer symptoms of depression. The benefits increased as people walked more, with those who clocked at least 7,500 steps a day seeing a significant decrease in depression symptoms.
The research review of 33 studies involving over 96,000 adults revealed that daily step counts measured using smartphones, pedometers, or wearable devices showed a correlation with reduced symptoms of depression. The findings suggest that even small increases in daily steps result in lower risks of depression.
Geriatric psychiatrist David Merrill said the study’s implications are clear: increasing physical movement reliably decreases depression by significant measurable amounts. Walking may also lower the risk of developing depression.
Experts recommend starting small, aiming for 1,000 to 2,000 steps a day, and gradually increasing goals. They suggest incorporating walking into daily life, such as taking the stairs instead of the elevator or walking after meals.
However, experts note that those with depression may need more support. Combining lifestyle medicine approaches like increasing walking with behavioral health approaches like antidepressants and psychotherapy may result in better outcomes. The study’s lead author did not examine whether the benefits of walking plateau at some point beyond 7,500 steps a day.
Overall, the research highlights the importance of incorporating physical activity into daily life to improve mood and reduce depression symptoms.
Source: https://www.healthline.com/health-news/more-daily-steps-improves-depression-symptoms