A recent survey found that 62% of Americans admit to peeing in the shower. Dr. Alicia Jeffrey-Thomas, an expert on bladder health, warns that this habit can lead to serious consequences. According to her, peeing in the shower can confuse the body’s natural signals, making it harder to control urination.
This can trigger the urge to pee not just from the sound of running water but also from other sounds like a faucet or even being in a body of water. Dr. Jeffrey-Thomas emphasizes that this habit is particularly damaging for women’s pelvic anatomy and can weaken their bladder muscles.
To strengthen the bladder, experts recommend peeing less frequently. The ideal time between trips to the bathroom is every three to four hours during the day, with no nighttime pee breaks. By controlling urination, individuals can break the cycle of frequent urges, improving overall bladder health.
Dr. Jeffrey-Thomas advises those who practice this habit to rethink their routine and instead opt for peeing in the toilet. By doing so, they can avoid training their bladder to associate certain signals with the urge to pee, reducing the risk of bladder problems.
Source: https://www.unilad.com/news/is-peeing-in-the-shower-bad-786438-20241029