Weight stigma, the idea that what a person weighs is entirely within their control, is harming mental health and leading to poor eating habits. Experts say that shame-based weight loss messages are counterproductive, causing individuals to develop negative relationships with food and exercise.
Stigma around weight and body size is pervasive in US culture, with messages from people around you, social media, and even at your doctor’s office. Research has shown that experiencing continued weight stigma after bariatric surgery can lead to higher risks of depression, anxiety, and disordered eating.
Bullying or discrimination about body weight can be particularly damaging, causing individuals to internalize negative messages about themselves. This can lead to a decrease in motivation and enjoyment of physical activity, as well as less time spent exercising.
Weight stigma also affects food choices, leading to stress eating and unhealthy food cravings. When people are teased or criticized for their weight, they may turn to high-sugar, high-calorie foods as a coping mechanism, which can be detrimental to their health.
To combat weight stigma, experts recommend de-emphasizing body mass index (BMI) as an important marker of health and focusing on creating resilience in individuals. Building self-compassion, educating clients about the impact of cultural weight stigma, and encouraging acceptance are key strategies for promoting healthy behaviors.
If you’re experiencing internalized weight stigma affecting your behavior, seeking help from a disordered eating mental health counselor or a weight-inclusive dietitian may be a helpful first step.
Source: https://edition.cnn.com/2025/06/06/health/weight-loss-stigma-wellness