For a long time, it has been believed that self-discipline is the key to happiness. However, new research suggests that this might not be the case. In fact, studies have found that psychological well-being acts as a precursor to self-control rather than a result of it. This means that individuals who prioritize their emotional health may be better equipped to pursue long-term goals.
Recent studies have relied on correlational data and had methodological issues that made it difficult to draw firm conclusions about the directionality of the relationship between self-control and well-being. To address this, researchers conducted two separate longitudinal studies involving 377 working adults in an Asian country and 1,299 working adults in the United States.
The first study revealed a pattern that contradicted the traditional narrative. Earlier levels of self-control did not reliably predict improvements in well-being six months later. Instead, participants who reported higher levels of well-being at one time point exhibited greater self-control at the next measurement wave. This suggests that feeling well precedes functioning well.
The second study replicated these findings across two different cultures and timeframes. The results showed that high levels of self-control at the start of a month did not lead to increased well-being the following month, but individuals who felt more optimistic and energetic demonstrated better self-control a month later.
The researchers propose that positive emotions may help replenish mental energy required to resist temptations and stick to difficult tasks. By prioritizing well-being, individuals can build psychological resources needed for self-control, which in turn can lead to improved life satisfaction.
According to the study’s author, Lile Jia, “the most important takeaway for the average person is to reconsider how they approach self-improvement.” Prioritizing well-being can be a more effective and pleasant way to improve self-control rather than relying solely on willpower. By focusing on activities that make you feel happy, energetic, optimistic, and appreciative of life, individuals can lay the foundation for greater self-control and improved happiness.
Source: https://www.psypost.org/new-psychology-research-flips-the-script-on-happiness-and-self-control