What Did Ancient Americans Eat?

Scientists have analyzed the diets of ancient Americans by studying the isotopes in their bones. This research has revealed that early Americans did not eat a balanced diet with plenty of fruits, vegetables, and whole grains like modern children are told to do.

In fact, people living during the Clovis period (around 13,000 years ago) likely relied heavily on hunting for food, which would have provided them with high amounts of protein but also limited the variety of their diet. This contrasts with the usual advice to eat more leafy greens and fruits.

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Source: https://www.economist.com/science-and-technology/2024/12/04/lots-of-hunting-not-much-gathering-the-diet-of-early-americans