Coenzyme Q10 (CoQ10) is a naturally occurring substance found in every organ of the body. It’s also present in some foods and can be taken as a supplement to potentially improve energy levels, heart health, and overall well-being.
Key benefits of CoQ10 supplements include:
* Increasing energy production
* Acting as an antioxidant to reduce cellular damage
* Possibly improving heart health
However, more research is needed to confirm its effectiveness in preventing heart disease. Some studies suggest that CoQ10 may help lower blood pressure and protect against complications from heart surgery.
CoQ10 supplements are generally considered safe for most people, but side effects can occur at high doses. Common side effects include digestive issues, dizziness, insomnia, headaches, and skin rashes. Pregnant or breastfeeding women should consult their healthcare provider before taking CoQ10 due to limited research on its safety during these times.
Recommended dosage varies from 100-200 milligrams per day, but individualized advice from a healthcare professional is recommended. People with certain medications, such as blood thinners and chemotherapy drugs, should also exercise caution when taking CoQ10 supplements.
While CoQ10 may not be suitable for everyone, it has shown promise in increasing energy levels and reducing cellular damage. As with any supplement, it’s essential to consult with a healthcare professional before adding CoQ10 to your regimen.
Source: https://www.eatingwell.com/health-benefits-of-coq10-11695492