A comprehensive study has shed new light on the aging process, revealing two distinct periods of rapid change as we age. Researchers found that 81% of molecules involved in aging don’t follow a predictable pattern, with significant shifts occurring at ages 44 and 60. This discovery may alter our understanding of how bodies age. The study also highlighted the importance of maintaining a healthy microbiome, with changes observed in individuals’ immune systems, mood, and brain function. Experts emphasize the need for lifestyle adjustments to prevent age-related health issues, particularly in mid-life.
Source: https://www.earth.com/news/human-bodies-begin-breaking-down-two-very-precise-ages