Drinking alcohol can increase cancer risk and other diseases when consumed in higher amounts. Experts recommend choosing drinks with lower alcohol by volume (ABV) to minimize harm. The bottom line: there’s no completely “safe” drink, but strategies like choosing wine or beer over liquor can help reduce risks.
According to Timothy Stockwell, an expert at the University of Victoria, drinking any type of alcohol increases cancer risk due to the conversion of ethanol into acetaldehyde, a substance that damages DNA. Drinking in moderation may lower this risk, but it’s essential to be aware of potential dangers. The US Centers for Disease Control and Prevention (CDC) suggest that consuming three or more drinks with alcohol per day boosts stomach and pancreatic cancer risks.
Experts note that the amount of ethanol in a drink significantly impacts its harm level. Dr. Katherine Keyes advises looking at an ABV label when making choices. For example, choosing a 4% beer over an 8% one reduces exposure to half as much ethanol.
To drink wisely, experts recommend opting for wine or beer, which generally have lower ethanol levels than liquors like vodka and tequila. They also caution against mixing drinks with caffeine, as this can make you feel less inebriated but potentially lead to overconsumption.
Source: https://www.hindustantimes.com/lifestyle/health/experts-reveal-if-drinking-wine-or-beer-is-better-than-other-alcoholic-drinks-share-strategies-to-drink-wisely-101748150572015.html