This Saturday, December 21, marks the winter solstice, the shortest day of the year, in the Northern Hemisphere. As the days get darker, many people experience mental and physical symptoms such as sadness, fatigue, and anxiety. Some may develop more serious conditions like seasonal affective disorder (SAD), a type of depression that affects millions of Americans.
According to Dr. Jeff Temple, a licensed psychologist, SAD is not just “winter blues” but a legitimate condition affecting people from mid to late fall through early spring. Dr. Norman Rosenthal, an expert on the topic, identifies several factors contributing to SAD, including a genetic component, stress, and lack of environmental light.
SAD can be triggered by low serotonin levels and reduced vitamin D due to less sunlight exposure. Experts recommend therapies like light therapy, exercise, stress management, healthy eating, and psychotherapy to treat SAD. Light therapy involves using specialized light boxes that mimic natural outdoor light, while exercise and stress reduction techniques can help improve mood. A balanced diet rich in complex carbohydrates, lean protein, and healthy fats, along with foods high in vitamin D, can also alleviate symptoms.
Diagnosis of SAD typically involves a medical examination and psychiatric evaluation. If you’re experiencing persistent symptoms of depression or anxiety, consult your doctor to discuss treatment options. With proper care, it’s possible to manage SAD and improve overall mental health during the winter months.
Source: https://www.newsmax.com/health/health-news/winter-short-days/2024/12/17/id/1192019