As the winter months approach, it’s inevitable that you’ll encounter at least one illness – the common cold, flu, COVID-19, or norovirus. While it’s impossible to avoid them entirely, understanding how they spread and taking preventative measures can help reduce your risk of getting sick.
Here are some essential tips to protect yourself from these respiratory and stomach viruses:
Firstly, washing your hands is crucial in reducing the spread of norovirus, colds, flu, and COVID-19. Use soap and water for at least 20 seconds, or opt for a hand sanitizer with at least 60% alcohol if you’re unable to do so.
Another effective way to fight these viruses is by cleaning surfaces that may have come into contact with contaminated food or bodily fluids. Disinfect high-touch areas like door handles, light switches, and countertops with soap-based products and follow up with a sanitizer.
Covering your mouth when coughing or sneezing can also help prevent the spread of viruses through droplets and particles. Use a tissue and wash your hands immediately after.
Resting and staying hydrated are vital for keeping your immune system strong. Make sure to get enough sleep, drink plenty of fluids, and avoid grinding yourself into exhaustion.
Lastly, if you do fall ill, stay home to prevent spreading the virus to others. Consult with your healthcare provider promptly, as prompt testing can help determine whether you have COVID-19 or influenza, allowing you to take preventive measures.
By following these simple tips, you’ll be better equipped to handle the winter virus season and keep yourself and those around you healthy.
Source: https://apnews.com/article/norovirus-flu-symptoms-covid19-rsv-a673bf84d9503395783d849733e007eb