A new study published on February 12 suggests that eating yogurt could help prevent colon cancer. Researchers from Mass General Brigham analyzed data from over 150,000 people who had been part of a cohort for at least 30 years. They found that those who ate yogurt at least twice a week had lower rates of colon cancer compared to those who ate it less frequently.
The study suggests that the bacteria in yogurt, specifically Bifidobacterium, may play a role in preventing colorectal cancer. The researchers also note that eating yogurt can help regulate the gut microbiome, which is essential for overall health.
According to Dr. Tomotaka Ugai, one of the study’s co-senior authors, eating yogurt can be beneficial for reducing the risk of colon cancer. However, he emphasizes that people should not feel pressured to eat yogurt if they don’t like it. Instead, they can opt for other healthy foods such as vegetables, fruits, and whole grains.
The study builds on previous research that has linked diets rich in whole grains and dietary fiber to a reduced risk of colon tumors. While the exact impact of yogurt on the gut microbiome is unclear, Dr. Ugai suggests that incorporating yogurt into their diet may be a good option for those looking to reduce their cancer risk.
Source: https://www.fox5dc.com/news/breakfast-food-might-prevent-colon-cancer