Colon cancer is the fourth leading cause of cancer-related deaths in the US. However, with regular screening and early detection, it can be prevented or treated successfully. Research suggests that incorporating yogurt into your diet may help lower your risk.
Yogurt contains beneficial bacteria such as Bifidobacterium, which can improve gut health. This, in turn, can lead to a decrease in inflammation and antioxidant effects. A study published in the February 2025 issue of Gut Microbes found an association between yogurt consumption and a lower risk of colon cancer.
Researchers analyzed data from two long-term US studies, the Nurses’ Health Study and the Health Professionals Follow-up Study. They included 132,056 participants who reported varying levels of yogurt intake. The study found that those with higher yogurt intake had more beneficial bacteria in their gut, which may help protect against colon cancer.
While the exact mechanism is unclear, the study suggests that a healthy intestinal barrier may play a role. When this barrier is disrupted, toxins can enter the body and potentially lead to colon cancer. By consuming yogurt and other fermented foods, individuals can support the growth of beneficial bacteria in their gut.
The key takeaways from this study are:
* Yogurt consumption is associated with a lower risk of colon cancer.
* Bifidobacterium-positive colon tumors may suggest impaired intestinal barrier function.
* A healthy diet that includes plenty of fiber-rich foods and limits processed meats can help support overall health.
Incorporating yogurt into your diet, along with other healthy habits such as regular screening, physical activity, and stress management, can have a significant impact on reducing the risk of colon cancer.
Source: https://www.eatingwell.com/yogurt-colorectal-cancer-study-11682870