People wear the self-care T-shirt but rarely practice it. The concept has been oversimplified, making it seem like a luxury rather than a necessity. However, self-care is not just about bubble baths and fancy brunches; it’s about taking care of yourself daily, just as you would for someone you love.
The truth is, many people struggle with self-love because they don’t know how to love themselves. It’s not something we practice, unlike loving others. So, start small by planning a first date with yourself. It doesn’t have to be grand; it can be as simple as taking a walk or enjoying a cup of coffee.
The goal is connection, not the activity itself. Are you truly connecting with yourself, or are you distracted by your phone or thoughts? Can you give someone else your undivided attention?
Self-care means breaking patterns of putting yourself last and not overextending yourself. It’s about blowing out the candle when it’s burning at both ends and saying no to things that drain your energy.
Self- care is hard, but it’s a lifestyle that can lead to personal growth. It’s not just for those with extra time; it’s for anyone who wants to become a better version of themselves.
Forget about the words “self-care” and “loving yourself.” Instead, think of it as connecting or disconnecting from yourself. When you connect, your potential grows, but when you disconnect, it shrinks. It’s that simple.
The first step is to like yourself, not just tolerate yourself. What would be different in your life if you genuinely liked yourself? Would liking yourself impact the people you choose to surround yourself with?
Love is a choice. How do you like to be loved by someone? Can you love yourself the way you would like someone else to love you and treat others? It’s time to start practicing self-love.
Remember, self-care is not just a coping method; it’s a way of connecting with yourself.
Source: https://www.psychologytoday.com/us/blog/the-angry-therapist/202408/self-care-is-your-first-date-with-yourself