A recent study by Northwestern University’s school of medicine found that the average American’s heart health makes them four to seven years older than their actual age. This is due to factors like high cholesterol, blood pressure, and sedentary lifestyles. Dr. Sadiya Khan, a preventive cardiologist, suggests using an online calculator to determine your “heart age” and incorporate daily habits that can improve it.
Understanding your heart age can help reduce the risk of heart disease and stroke by four to seven years. It’s essential to know that this tool is not meant to be used alone but in conjunction with your doctor to manage your health. According to Khan, a healthy lifestyle change can have a significant impact on longevity.
Simple habits like walking, quitting smoking, optimizing workouts, eating the right foods, and managing stress can help improve heart health. By making these changes, you can boost your heart health and potentially add years to your lifespan.
Source: https://www.businessinsider.com/cardiologist-how-fast-your-heart-is-aging-tips-to-prevent-2025-7