Low-Carb vs Low-Fat Diet for Fitness: A Scientific Experiment
Identical twins Hugo and Ross Turner embarked on a 12-week experiment to determine whether a low-carb or low-fat diet is better for strength, fitness, and aesthetics. To make it scientifically sound, sports scientists from the University of Loughborough monitored their progress. The brothers followed different diets – Hugo consumed a high-fat meal plan with foods … Read more